Ghee is a must in almost every household’s kitchen. Consumption of ghee is considered very beneficial for health. According to Ayurveda, ghee is a storehouse of medicinal properties. Let us tell you that it is considered very beneficial to massage ghee on the soles of the feet before sleeping at night. In such a situation, let’s know about its benefits-
Benefits of massaging of ghee on the soles of the feet –
- According to experts, massaging with ghee on the soles of the feet reduces joint pain. Along with this, it can get relief from the problem of snoring and the problem of falling asleep at night.
- Massaging the feet with ghee reduces vata dosha and does not cause bloating.
- Massaging of ghee on the feet ends the complaint of sleep disturbances again and again. If you are troubled by the problem of frequent sleeplessness, then you should definitely massage the feet with ghee. Apart from this, those who take antacids daily to deal with heartburn or constipation also get benefits from it.
- Massaging the feet with ghee is especially beneficial for people suffering from constipation, gas and belching.
By adopting these simple home remedies, you can get relief from the problem of snoring and sleeplessness at night.