Most people like to eat sandwiches, biscuits, chickpeas, kulcha, naan etc. in the morning breakfast. But, many people are unaware of how harmful it can prove to be for their health. If you are doing the same, then be careful. Because, you cannot even imagine how these things are harming your health. Let’s know how the consumption of things made from maida is harmful for health?
- According to diet experts, the consumption of maida is not beneficial for health. Because, maida is acidic, due to which it starts pulling calcium from the bones due to its excessive consumption. Due to this the bones become weak. Along with this, the muscles also start weakening and the chances of arthritis increase.
- Experts say that the glycemic index of maida is very high. When you eat things made from maida, then the level of glucose in the body increases. Due to this, the pancreas becomes active immediately and starts releasing insulin in large quantities. So if there is a lot of flour in your diet, then stop it. Because this will gradually reduce the production of insulin. As a result, you can become a diabetic patient.
- Maida is very greasy and fine and it is very difficult to digest. Due to lack of proper digestion, it sometimes gets trapped in the intestines and it also becomes the cause of many diseases. This also leads to the problem of constipation. Therefore, avoid excessive consumption of maida.
- Starch is found in high quantity in maida. This is the reason that overeating leads to obesity. Eating more refined flour increases cholesterol and triglyceride levels in the blood. Therefore, if you want to reduce obesity, then if you avoid the consumption of maida.
It is clear from these things that excessive consumption of maida can prove to be injurious to health.