It is often heard from people that their hands and feet become numb again and again. Actually, the main reason for this happening is that the hands and feet become numb again and again even after sitting in the same position. When sitting for a long time or sleeping or lying on one side, it can also happen due to compression of any vein in that organ. When the vein is pressed, the right amount of oxygen does not reach that organ and the brain is not able to send signals to that organ properly. or stops sending signals.
In many cases, numbness in hands and feet is not a major problem. In such a situation, numbness can be eliminated by moving that part or by massaging it a little. However, if it happens repeatedly, it can also be an early sign of serious disease. Although this disease is not serious. If treatment is received at the right time and the patient takes medicines on time, then he can get rid of it. So it is important to know why this happens?
- According to health experts, the biggest reason for this happening is the lack of proper blood circulation in the body. When the blood circulation is not proper, it affects the nerves. Oxygen does not reach the essential organs of the body. On the other hand, there can also be lack of blood, due to this, the hands and feet start numb again and again.
- This problem also occurs in women during pregnancy. At the same time, due to excessive consumption of alcohol, diabetes, thyroid, vitamin deficiency, brain stroke, heart problems also cause the nerves to become weak. People who reduce physical activity also have this problem. Therefore, do exercise yoga and walk for 30 minutes a day.
- It is also said that due to lack of nutrients in the body, hands and feet become numb again and again. If this happens due to weakness, then take vitamins and magnesium in the diet. Include spinach, flaxseeds, sesame, fenugreek, almonds, eggs, bananas and cashews, green vegetables and things rich in iron vitamins etc. Vitamins magnesium supplements can also be taken after consulting a doctor. It can also be overcome with the help of some home remedies.
home made remedies:
Mix a few drops of basil juice in a spoonful of mustard oil and massage the numb part with this mixture. By doing this you can get it soon. Apart from this, make a paste by grinding one spoon dry ginger and 5 garlic buds and apply it on the numb place like a paste.
With the help of these remedies, you can get rid of your disease. If you do not get relief, you can consult a doctor.